'Today, we’re on location at Iron Grit ATX. Gym owner & CrossFit athlete, Taylor Lloyd is taking SixPackAbs coaches Crystal & Maria through an intense CrossFit style workout. 0:47 - Intro & Explanation of Exercises 2:16 - A. Hip Circle Warmup 3:18 - B. Back Squat 3sec. negatives, Dumbbell Deadlift, 90sec Rest (x5 rounds) 6:15 - C. 5 Box Jumps, 10 American KB Swings, 2 Wall Walks (AMRAP 5min.) 9:56 - Assault Bike Sprints (10sec. Sprint/60sec. Rest x3 Rounds) 12:06 - Review & How to Find Taylor Any Questions or Concerns, Head Over to: https://shop.sixpackabs.com Follow Us on Instagram: @OfficialSixPackAbs @irongrit_atx Thanks Guys! Crystal & Maria'
Tags: girls , Workout , six pack abs , crossfit , sixpackabs , YouTube , female fitness , amrap , squat , sweaty workout , functional training , GirlsWhoLift , deadlift , six pack shortcuts , fit chick , box jumps , crystal mitchell , SPS , atx , assault bike , female crossfit , wall walk , Taylor Lloyd , Women Trainers , Iron Grit , Female Coach , Kettle Bell Swings , Box Gym
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